Amanda Seyfried disclosed her favorite morning beverage (which offers significant health advantages).

      There’s been buzz lately—especially on social media—that a certain humble vegetable, often paired with peanut butter or Buffalo wings, may offer a plethora of health benefits when juiced, outshining other green superfoods (sorry, kale). Many wellness influencers and celebrities, including Gwyneth Paltrow, Jennifer Aniston, and Miranda Kerr, are endorsing celery juice for its benefits in reducing bloating, fighting inflammation, and enhancing skin health. The latest to join the trend is Amanda Seyfried.

      In a recent video for Vogue Beauty Secrets, she revealed that her day starts with a Morning Celery Juice from Raw Generation. I spoke to registered dietitians to determine if celery juice really delivers on the promises made by enthusiasts. Can a few stalks of celery really become the miraculous potion claimed by stars, and is consuming it in the morning the most beneficial approach? Here’s what the experts shared.

      Experts Consulted

      At The Everygirl, our approach to wellness advice is rooted in accurate, scientifically-supported information to help our readers make informed health decisions. This is why we consult trusted experts, ensuring that our content is both reliable and empowering.

      LISA TESTA, MS

      Lisa Testa serves as the director of product development and chief nutrition officer at Raw Generation. With two decades of experience as a holistic nutritionist, she focuses on assisting clients with chronic health issues such as persistent weight gain, digestive trouble, autoimmune disorders, and hormonal imbalances.

      CHRISTINA BEER, PhD

      Christina Beer works as a senior research scientist at LifeVantage, leading product development, ingredient research, and validating product claims scientifically. Early in her career, she developed supplements and published research on raw materials. At LifeVantage, her scientific expertise aids in advancing wellness through nutrigenomics.

      What Exactly Is Celery Juice?

      “Celery juice is the liquid extracted from raw celery stalks, omitting the fiber,” explained Lisa Testa, MS, chief nutrition officer of Raw Generation. “This makes it easy for your body to digest and absorb.” While celery may not seem overtly appetizing or rich in nutrients, this often-underrated green has numerous benefits. Christina Beer, PhD, senior research scientist at LifeVantage, highlighted that celery juice is a nutrient-dense drink filled with essential vitamins, minerals, and antioxidants that aid various bodily functions, such as vitamin K (important for blood clotting and bone health), vitamin C (essential for immune response, collagen production, and acting as an antioxidant), and potassium (crucial for fluid regulation, nerve function, and muscle contractions). “When consumed regularly in adequate amounts, these nutrients contribute to overall health,” Beer noted.

      What Are the Health Benefits?

      It can support digestive health.

      Celery juice is friendly to the gut. “While it has lower fiber than whole celery, it still aids digestive health by enhancing hydration and gut motility,” Beer stated. “The soluble fiber in celery promotes regular bowel movements and supports beneficial gut bacteria. Additionally, its sodium content is thought to stimulate gastric juice production, improving digestion.” A well-functioning gut ensures that the nutrients from your food are effectively utilized. “Improved gut health leads to better nutrient absorption,” Testa commented. “The chlorophyll in celery juice helps restore the hydrochloric acid balance in your stomach, allowing your body to utilize the healing nutrients in food.” Furthermore, Testa mentioned that significant relief from constipation, bloating, and water retention can be expected since celery acts as a natural diuretic, due to its high water content and phytonutrients that relax blood vessel muscles and lower blood pressure.

      It can reduce inflammation.

      If inflammation is a growing concern among many, celery juice is being hailed as a wellness hero. “Celery contains bioactive compounds like luteolin and apigenin, which exhibit notable anti-inflammatory properties,” Beer explained. “These flavonoids can inhibit pro-inflammatory cytokines associated with diseases like cardiovascular conditions and arthritis.” Studies indicate that these compounds can diminish oxidative stress and inflammation, which is crucial in preventing chronic diseases linked to long-term inflammation. Referencing the gut discussion, the anti-inflammatory properties of celery juice can also help alleviate intestinal inflammation, a frequent symptom of conditions such as irritable bowel syndrome.

      It can increase hydration.

      Fun fact: Celery is predominantly water, offering almost half a cup’s worth. Staying properly hydrated is key to healthier skin, digestion, hormone balance, sleep quality, and mood stability. “Celery juice comprises about 95 percent water, making it a great hydrator,” Beer noted. By juicing or blending celery, much of that water is released, improving hydration. “Research suggests that consuming hydrating foods like celery can enhance hydration levels, thereby improving both physical and cognitive performance,” she added.

      Another essential aspect of hydration is regularly replenishing electrolytes, particularly during physical activity or excessive sweating due to heat or intense workouts. While electrolytes can be supplemented