Hailey Bieber Views This Beautifying Wellness Practice as Essential in Her Morning Routine—Here Are the Details…

      While I might wish differently, Hailey Bieber and I don't share many similarities. Unfortunately, I don’t possess a multimillion-dollar beauty brand or a wardrobe filled with stylish designer outfits. However, we do completely agree on some essential morning habits. Recently, Bieber shared with Time that her morning routine includes three key components: skincare, coffee, and a shot of olive oil with lemon. I was thrilled to discover that Bieber shares my enthusiasm for this seemingly unusual practice. I learned about the advantages of olive oil a few years back, and I’ve been a fan ever since. You might think that taking a small shot of it won’t have a lasting impact, but experts actually endorse this wellness habit, and with consistent commitment, you can experience improvements in your internal health and a noticeable boost in your skin's quality, according to Furtuna Skin’s founder and CEO, Agatha Relota Luczo.

      Relota Luczo revealed even more benefits of daily olive oil consumption. Her passion for this ingredient led her to establish her entire brand around it. "I've always been intrigued by the deep connection between longevity and the olive tree," she explains. "Recent promising research on olive polyphenols—especially hydroxytyrosol and other potent antioxidants naturally present in high-quality extra-virgin olive oil (EVOO)—suggests their potential role in promoting cellular health and safeguarding telomeres, the protective caps on the ends of our chromosomes that are linked to healthy aging." For further insights into why this ingredient is supported by experts and how to add it to your routine, keep reading.

      What are the health benefits of drinking olive oil? From a beauty standpoint, olive oil offers numerous advantages. Relota Luczo states, "In terms of skin health, true high-quality olive oil is among the most beneficial substances you can ingest. Oleocanthal—what I call nature’s Motrin—functions similarly to ibuprofen as an anti-inflammatory, and when combined with oleuropein, another strong antioxidant, they work together to combat systemic inflammation." She emphasized that this is crucial. What occurs on the skin’s surface—be it dullness, redness, or early signs of aging—reflects internal health. "The polyphenols found in genuine potent EVOO help combat free radical damage and protect against collagen deterioration," she adds. "The fatty acids, both polyunsaturated and monounsaturated, operate at a cellular level to strengthen your skin's moisture barrier and reduce oxidative stress." Additionally, Luczo pointed out that consuming olive oil on an empty stomach may enhance nutrient absorption in the gut, which can also affect skin health. "I consider it as skincare for your insides," she remarks. "Though results won't be immediate, they are real and cumulative. It involves nourishing the skin just as we nourish the body—with ingredients that encourage vitality, resilience, and long-term skin health at a cellular level."

      Dr. Simon Poole, a Mediterranean nutrition expert and author of Olive Oil for Dummies, notes that olive oil is a high-quality healthy fat, and regular consumption is associated with a decreased risk of various health issues, including heart disease, stroke, diabetes, certain cancers, and even dementia.

      How to Buy Quality Olive Oil If you're thinking about adding this wellness practice to your daily routine, it's important to know that not just any olive oil will suffice. To reap the full health benefits of this ritual, you need high-quality olive oil. Both Relota Luczo and Poole offer essential tips on what to look for. "This is where many people get confused because the marketing can be very misleading," explains Relota Luczo. Below are her top recommendations for the selection process:

      1. Choose based on harvest date. "Avoid focusing on a 'best by' date. The polyphenol content diminishes over time. You want an oil harvested within the past 12 months, ideally consumed within 18 months of harvest. A 'best by' date provides little useful information."

      

      2. Opt for single origin, single estate. "Blended oils, particularly those mixed from various countries, are often difficult to trace and may contain older or lower-quality stock. Knowing the origin of the olives and who grew them is important."

      3. Select dark glass or tin. "Light can rapidly oxidize oil, and reputable producers are aware of this."

      Poole advises seeking brands that emphasize quality. "Look for an extra-virgin olive oil that tells a story about its region of production, heritage, and the farmers' care and passion," he says. "If an EVOO is produced using organic or regenerative farming practices, you can be confident that the producer is cultivating the environment, which further promotes high-quality EVOO. Most importantly, taste the oil and appreciate its fruitiness, mild bitterness, and pungency, all of which indicate a richness in polyphenol antioxidants."

      Check out Furtuna's exceptional olive oil below along with other olive oil