8 Simple Methods to Refresh Your Entire Wellness Routine in Just One Day

      **Image Credit:** @kayla_seah

      **Image Credit:** @kayla_seah

      While we often focus on our homes during spring cleaning (if you’re anything like me, you’ve already gone through your closet and done a deep clean of your bathroom), there’s another aspect of our lives that could benefit from a seasonal refresh: our wellness routines. Just as we declutter our living spaces with the shift from winter to spring, tidying up our daily habits allows us to create room for renewed energy and a recommitment to healthy practices. Although New Year’s resolutions may feel like a distant memory, small yet impactful adjustments—from how you exercise to how you handle your finances—can help you progress towards a state of well-being akin to Marie Kondo (in terms of wellness). Continue reading for a guide on how to refresh every aspect of your wellness routine to reset and feel lighter, healthier, and more energized.

      **To spring clean your fitness routine…**

      The first step is to enhance how you work out. Regardless of your preferred exercise, there's always the opportunity to challenge yourself by mixing things up to avoid monotony. Take a look at your current routine and evaluate what works for you (which workouts ignite excitement, or which keep you consistent?) and what doesn’t (which workouts drain your energy, or what mindsets limit your progress?).

      Introduce something new: Whether it’s trying a different workout style, acquiring new equipment for more varied routines, or simply exploring different paths on your walks, introducing change can prevent boredom and plateaus in your fitness journey.

      Reassess your workout gear: That worn-out sports bra you’ve clung to for too long? Your best self wouldn’t tolerate it. The apparel you choose for workouts can significantly impact your performance, so get rid of or donate any gear that has lost its elasticity or color, and invest in activewear that is both functional and fashionable. Store your favorite pieces conveniently to make on-the-go packing easier.

      Establish new goals: Perhaps your winter focus was on simply maintaining a consistent exercise routine during the colder months (think: cozy cardio), but now you aim to feel stronger and leaner (so, weight lifting it is).

      **To spring clean your diet…**

      During the winter, when we hibernate, our bodies tend to crave heartwarming, comforting foods, but as the weather warms, you might find yourself drawn to fresher and lighter options. Tune out the pressure to cleanse, only consume “clean” foods, or restrict your favorite treats. While dietary requirements vary based on age, activity levels, and health concerns, a few fundamental nutrition principles apply to everyone when revamping your diet:

      Eat intuitively and seasonally: Follow your body’s signals for hunger and fullness and allow yourself to enjoy what you truly want (a balanced diet can accommodate a variety of foods). Choosing seasonal produce not only aids in your body’s natural detoxification but is also generally more flavorful, nutrient-rich, and budget-friendly.

      Declutter your fridge, freezer, and pantry: Dispose of any expired items and foods that don’t contribute to your well-being. Restock with seasonal whole foods that you enjoy. Keeping fresh fruits and vegetables from your local farmers market on hand is an excellent way to transition from winter’s heavier fare.

      Stay hydrated: Pay attention to your thirst signals to avoid dehydration and monitor your urine color as a hydration gauge (aim for lighter urine). Although discussing urine isn’t glamorous, consider the concept of “sexy water” to make it more appealing (why not glamorize your hydration efforts, especially in spring?).

      Prioritize gut health: You can’t discuss diet revamping without addressing gut health. Eating foods that are close to nature and contain minimal ingredients provides nourishment that your body can effectively utilize. Conversely, consuming foods high in refined sugars, artificial flavors, and chemicals can trigger inflammation. TL;DR: Fill your plate with a balance of whole foods, including proteins, fats, and carbohydrates, to ensure you receive a diverse range of nutrients necessary for optimal gut function.

      Consider a micronutrient test: Begin with solid data rather than mere assumptions. Labcorp OnDemand provides an easily accessible macronutrient test that you can obtain without a doctor’s visit, allowing for insights to enhance your daily nutrition. This test evaluates three essential vitamins (D, B12, folate) and three vital minerals (magnesium, iodine, zinc)—all critical for energy, metabolism, and overall health.

      **To spring clean your finances…**

      When contemplating your wellness routine, you might overlook your spending habits and financial management. However, financial well-being significantly impacts physical well-being. A 2024 survey found that 73 percent of Americans view finances as their top source of stress. However, adopting the right financial practices can transform your financial health, alleviating stress and enabling you to enjoy small indulgences (like that upscale gym membership).

      Focus on reducing debt: Address the debts with the