Bonus "Best Self Challenge" Tech Backdrops for Your 2026 Rebranding

      On The Everygirl Podcast, we’re filling January with only the most uplifting and transformative episodes centered around five weekly themes: set your resolutions, enhance your health, optimize your fitness, embrace “rich girl” energy, and manifest your dream life. To provide additional inspiration during this month-long challenge (or for your New Year’s vision boarding), we’re offering bonus tech backgrounds featuring motivational quotes from our guests and vision boards designed to help you connect with your best self each time you view your screen. Change your tech backgrounds weekly based on the new theme, or choose one that aligns with your resolutions. Think of us as your (most stylish) accountability partner.

      **How to Download Tech Backgrounds**

      To download from our monthly tech background options, scroll through the article until you find one you like. Then, click on the link for the desired size to access and download the image to your desktop.

      **Pro Tip: You Don’t Have to Pick Just One!**

      If you’re using a Mac, you can have your tech backgrounds rotate whenever you choose. Start by downloading all the backgrounds you want and saving them in one folder. Next, go to the wallpaper tab in your Mac settings, scroll down, and click the “add folder” button. Once the folder is added, click the “rotate” button and select how frequently you want the images to shuffle.

      **Week 1: Set 2026 Resolutions**

      This week’s theme of the Best Self Challenge focuses on clarifying your goals for 2026. The resolutions we create are frequently based on societal expectations instead of what genuinely excites us. Do you truly want to lose 20 pounds by summer, or is that a pressure you feel to boost your confidence? Do you genuinely want a promotion, or is that merely how you think success should appear? This year, aim to set goals and resolutions that will authentically enhance your happiness, health, and fulfillment.

      When we refer to living your “best year,” we are not just talking about your achievements or what you become. We're referring to a year where you love life, feel at peace, and truly live as if the essence of life is enjoyment. Keep this in mind as you establish your resolutions.

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      **Week 2: Enhance Your Health**

      This week’s Best Self Challenge theme is about improving your health. Consider it a week dedicated to enhancing your overall well-being to boost energy, longevity, gut health, and hormone balance, while also feeling better in your body. Spoiler alert: We won't be discussing fad diets or strenuous workouts here, but instead, offering sustainable strategies for maintaining a healthy lifestyle.

      If you're in your healthy girl phase, let this week's vision board tech background inspire you to appreciate your body more: consume nourishing foods, move in ways that make you feel good, and prioritize how you feel.

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      Tune into the new episode of The Everygirl Podcast with Ayurvedic expert Sahara Rose, available on January 6. Sahara shares her journey from battling health issues and going through a divorce to studying Ayurveda in India and launching a thriving brand centered on healing and empowering women. From utilizing your dosha to customize your wellness routine to unique health tips, to healing from betrayal and finding your purpose, this episode is a holistic boost for your body and spirit.

      Ultimately, your health goals or wellness routines shouldn’t stem from pushing your body or neglecting it; they shouldn’t emerge from self-hatred or a desire to change it. True health is about listening to and loving your body so much that you recognize exactly what it needs.

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      **Week 3: Optimize Your Fitness**

      If your 2026 goal involves running a marathon, getting into Pilates, or simply overcoming gym intimidation, we’ve got what you need. We’ll share all the inspiration required to enhance your fitness, offering tips and tricks to improve this year, motivating you to challenge yourself, and ways to stay driven (even when it feels tough).

      If you're in your fit girl stage, this week's vision board tech background will inspire you to show up for your [hot girl walk/Pilates class/yoga workout/strength training session/insert any exercise here] feeling motivated and ready. It’s also a necessary reminder that fitness is about balancing rest and movement, not solely about pushing yourself to the limit. We’re leaving “no pain, no gain” behind in 2025—exercise should be enjoyable.

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      Listen to the new episode of The Everygirl Podcast featuring fitness expert Kendall Toole, available on January 13. If enhancing your fitness or overall health is on your 2026 resolution list, you’ll acquire all of Kendall’s tips to optimize your health,