Best Self Challenge – Week 2: Enhance Your Health

      What’s the purpose of making resolutions aimed at bringing you closer to your dream life (refer to: Best Self Challenge Week 1) if you’re not in a good state to enjoy it? Week #2 of our Best Self Challenge centers on enhancing your overall well-being to boost energy, longevity, gut health, hormonal balance, and improve how you feel in your body. Spoiler alert: You won’t encounter any trendy diets or grueling workouts here, but rather practical, sustainable tips to adopt (and sustain) a healthy lifestyle. Below, you’ll find a week’s worth of daily “snacks” to help you prioritize your well-being every single day.

      Tuesday, January 6: Tune in to “How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets”

      Join me for a transformative discussion with Sahara Rose—a bestselling author, Ayurveda specialist, spiritual mentor, and host of the immensely popular Highest Self Podcast. We delve into topics of embodiment, healing, and discovering one’s purpose. Sahara recounts her journey from struggling with chronic health conditions and a divorce to studying Ayurveda in India and establishing a successful brand centered on healing and feminine empowerment. You’ll learn how to personalize your wellness based on your dosha, discover Sahara’s manifestation ritual for the new year, and explore how to heal while connecting to your purpose. This episode is a nourishing experience for both your soul and body.

      Wednesday, January 7: Plan out all your doctor appointments for the year

      This includes visits to dentists, dermatologists, gynecologists, and any other specialists. Although you might not be excited about these appointments, prioritizing them indicates that you value your health. Treat them as you would any significant appointment, like a work meeting or a much-anticipated date. By scheduling them in your calendar, you'll be more likely to keep your commitments instead of postponing them. If you need some extra motivation, consider treating yourself after every appointment. Do clinics still hand out lollipops? Just checking for a friend. For scheduling all necessary appointments for the year, click here.

      Thursday, January 8: Listen to “6 Glow-Up Tips for 2026 That Will Transform Your Health”

      Welcome to your glow-up journey. In this solo episode, I share my personal health strategy for feeling grounded, energized, and vibrant in 2026. These aren’t the usual tips like “drink more water” or “walk 10,000 steps daily.” I discuss six thoroughly researched, emotionally-informed wellness practices that enhance various aspects from hormone balance to digestion, posture, cortisol levels, and nervous system regulation. You'll learn how to eat in a way that signals safety, understand potential causes of bloating or fatigue, and create a wellness routine that emphasizes connection rather than perfection. Consider this your sustainable and realistic glow-up plan to achieve your health aspirations in 2026.

      Friday, January 9: Read “9 Powerful Lifestyle Habits of the World’s Healthiest People”

      Those who understand the secret to longevity are residents of the Blue Zones—areas known for their remarkably long-lived populations. They don’t depend on any miraculous potion, pill, or quick fix; instead, they share nine common lifestyle habits. Discover what they are in this article. You’ll want to take notes.

      Saturday, January 10: Create a plan to strengthen your relationships this year

      Beyond diet, exercise, and sleep, your relationships are the most crucial aspect of your physical health (and I can back this up—read this article or listen to this episode). You might take the best supplements, walk 10,000 steps daily, and ensure sufficient protein intake, but if you're not fulfilled in your relationships, achieving true health will be challenging. Spend today planning how to enhance your relationships for a more satisfying social life. List the friendships, family members, and connections that matter most to you, or those who positively impact your life. Then, devise a strategy to deepen those relationships (even if just a little) this year. Bonus tip: Ensure their birthdays are marked in your calendar and reach out this week to share why they mean so much to you or to make plans.

      Sunday, January 11: Prepare one of these high-protein breakfast recipes (without eggs!)

      We all recognize the necessity of adequate protein for our hormones, metabolism, muscles, and general health—especially in the morning (refer to the 30/30/30 method). When considering high-protein breakfast options, it can be tough to find recipes that don't involve eggs. While I can whip up an excellent omelet, the variety can be limited (and who wants to eat eggs daily these days?). If you’re staring at your fridge and wondering, “What protein-rich breakfast can I make without eggs?” look no further—here's a collection of ideas.

      Monday, January 12: Read “Unlocking Your Body’s Full Potential: A Beginner’s Guide to Biohacking“