The 10-Minute Workout This Celebrity Trainer Provides for All Her A-List Clients

      It's easy to dismiss a celebrity's fitness regimen, thinking they have the means to hire top trainers, private chefs, and all the resources to achieve the "ideal" physique. However, according to trainer Senada Greca—who trains celebrities like Kim Kardashian, Selena Gomez, and Miranda Kerr—the real secret to achieving fitness goals isn't wealth, fame, or even determination; it’s consistency.

      Many of Greca’s high-profile clients aren't slogging through lengthy workouts every day. Instead, she frequently suggests quick routines that can be performed anywhere—during calls, while traveling, or in any available space. Ultimately, it’s more important to engage in some movement every day rather than focusing solely on the intensity or duration of the workouts. Sometimes, that might mean just dedicating 10 minutes.

      To those conditioned by diet culture, this might seem insignificant, but that’s exactly the point. The method is straightforward yet powerful: it combines full-body strength exercises, core engagement, and just enough intensity to elevate your heart rate—all within a short, equipment-free at-home workout. Continue reading for the 10-minute workout that Greca endorses—ideal for those hectic days or low-motivation moments, and everything else in between.

      **Meet The Expert**

      At The Everygirl, we believe in grounding wellness advice in accurate, scientifically supported information so that our readers can make informed health decisions. This is why we prioritize consulting with trusted experts, ensuring each piece of content is both reliable and empowering.

      **SENADA GRECA**

      Senada Greca is the founder of WeRise, co-founder of Aonic, and a NikeSKIMS Athlete. She is also known for training A-list celebrities such as Kim Kardashian, Selena Gomez, and Miranda Kerr. Her app, WeRise Fitness, helps millions develop healthy lifestyles.

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      **Why a 10-Minute Workout Is More Effective Than You Think**

      Is 10 minutes enough? Research supports this. One study revealed that a 10-minute workout containing at least one minute of high-intensity exercise provides the same benefits for aerobic health and metabolism as a longer, moderate-intensity session. Even a brief workout can stimulate blood circulation and combat prolonged inactivity (like extended hours in front of your computer). "We often believe an hour or two is necessary for results, but it can actually start with as little as 20 minutes," Greca shared on The Everygirl Podcast. "I sometimes suggest even beginning with just five minutes." A 2019 study in *Applied Physiology, Nutrition, and Metabolism* indicated that “movement snacks” (quick bursts of exercise you can fit into your schedule rather than committing to a gym session) as brief as 20 seconds can still enhance fitness if practiced regularly.

      However, the key reason a 10-minute workout is effective goes beyond physiological benefits; it’s also about feasibility. On days when motivation is low, a short workout dispels the internal debate—there's no need to weigh whether you should do something lengthy or intense; you simply execute the quick workout. Less friction leads to easier consistency, which is where actual results appear. "Build that habit," Greca advised. "Consistency is essential. It’s not about one flawless workout once in a while. It’s about maintaining consistent action daily.” It’s less about workout length and more concerning how regularly you engage in it and how wisely you utilize the time spent.

      **Senada Greca’s 10-Minute Celebrity Workout**

      Every exercise in Greca’s regimen serves a purpose. These high-intensity, bodyweight circuit exercises are designed to elevate your heart rate, enhance oxygen intake, and engage multiple muscle groups simultaneously. You will increase strength, improve endurance, and maintain energy throughout the day—all without needing to step into a gym or lift weights. “These four exercises are some of the most effective because they yield maximum results with minimal movement patterns while building strength, stability, and control all together,” Greca commented.

      **Pro tip**: You can add weights for additional strengthening benefits, but bodyweight exercises are effective even without equipment.

      **The Format**

      Perform each of the following exercises for 30-45 seconds, allowing 15 seconds of rest between each. Complete 3 rounds for a total 10-minute workout.

      1. **Pull-Ups/Inverted Bodyweight Rows**

       "Pull-ups cultivate unmatched upper-body strength while activating your back, arms, and core simultaneously," Greca noted. "They also enhance posture and functional pulling strength, which many people lack."

       **How to perform**: For an at-home-friendly version of pull-ups, inverted bodyweight rows target the same upper-body muscles with lower intensity—requiring no equipment, just a sturdy desk or table. Slide under your desk or table until your chest aligns with the edge, grasping it with both hands about shoulder-width apart. With straight arms and your heels on the floor, pull your chest toward the edge, squeezing your shoulder blades