Kourtney Kardashian Barker's autumn wellness regimen features immunity gummies and a comfy $13 item that you likely already possess.

      The Lineup is a monthly series offering a glimpse into the beauty routines of the most in-demand professionals and tastemakers in the industry. Prepare for an exclusive look at the essential products they rely on to navigate their hectic lives. Kourtney Kardashian Barker is undeniably a figure of wellness. For the past 18 years, her life on screen has given viewers an insider’s view of the glamorous wellness lifestyle of Hollywood's elite, featuring extravagant facials, Health Nut salads, private Pilates sessions, and even that well-known sauna sweat test. However, her perspective on self-care runs much deeper. "My passion for wellness has always existed, but it intensified once I became a mother," she shares. As a versatile individual, people frequently inquire how she manages motherhood, career, and self-care, which inspired her to launch Poosh, a digital magazine and wellness marketplace where she shares everything from seasonal skincare advice to her signature matcha latte recipe.

      Since Poosh debuted in 2019, I have eagerly absorbed KKB's wellness insights. Fortunately, when I connected with her to discuss fall wellness, she offered insightful big-sister advice on making yourself a priority during hectic times. "Self-care should focus on feeling good rather than striving for perfection," she advises. "I've learned to tune into my body and to say no more often. I used to take on too much, which left me exhausted, but now I ensure I have time to rest and recharge. This shift makes the things I commit to much more enjoyable and meaningful." Another aspect of wellness she is currently emphasizing is immunity. As a busy mom and founder of Lemme, she can't afford to fall ill, so she relies on straightforward rituals like long walks and a trusted lineup of supplements to stay at her best. "The best routines are the ones you genuinely look forward to," she explains. "Lemme Immunity Gummies simplify supporting your immune system, making it both enjoyable and dependable. They contain postbiotics, vitamin C, and zinc for daily defense." I can attest that you'll definitely want to incorporate these tasty gummies into your fall and winter wellness regimen. Keep scrolling to discover more of KKB's favorite products—from a plasma serum to a chili-pepper body mask to the cozy $13 hot water bottle that you might already have at home.

      "This is an easy way to provide your body with daily defense."

      Slip

      Pure Silk Queen Pillowcase

      "I try to exclusively use silk pillowcases. Khloé’s godmother, the late actress Mary Frann, always told my sisters and me that using silk pillowcases is essential for maintaining healthy skin and hair. I've followed her advice since I was 15."

      Phlur

      Vanilla Skin Natural Deodorant

      "I opt for natural deodorant because I prefer something simple yet effective without questionable chemicals. This one is genuinely beneficial for your skin, and the vanilla scent is light and delightful."

      Sacheu

      Stainless Steel Gua Sha

      "Gua sha is like a long-lost best friend. I enjoy gua sha in the mornings for five minutes whenever I can. It feels like a massage for those hardworking face muscles and provides an instant lift!"

      Lemme

      Purr: Vaginal Health Gummies

      "This is for the ladies. If you're seeking a clinically studied probiotic specifically designed for vaginal health, your search ends here! Plus, we included pineapple extract (if you know, you know)!"

      Jan Marini

      Skin Zyme Face Mask

      "I use this face mask at least weekly. I always begin with the Jan Marini Clean Zyme face wash, then apply the mask using a makeup brush. I keep a makeup brush specifically for masks in my bathroom."

      Dr. Diamond's Metacine

      Instafacial Plasma Bioactive Growth Factor Serum

      "I've been receiving PRP facials with Dr. Diamond for years, and I love that this product replicates those results at home. It leaves my skin feeling plump and well-hydrated."

      Iota

      Superchili Body Mask+

      "This product is like an ice bath in a jar. I apply it when my muscles are sore or during hot weather. It starts cold, then warms up, mimicking the sensation of a massage. It’s fantastic for areas that require firming or plumping."

      Kourtney x Barker Wellness

      Rejuvenate Magnesium Bath Flakes

      "I enjoy taking baths, and adding these flakes enhances the experience beyond mere relaxation. It feels like a wellness treatment in the comfort of my home. They relax sore muscles and smell amazing. I even love the sound of pouring them into the bath."

      Dawdix

      Natural Rubber Hot Water Bottle With Cover

      "I like using a hot water bottle at night as the weather cools down. It becomes part of my nightly routine. I fill it with my electric tea kettle in my bedroom and place it under the covers where my feet go, so by the time I get into bed, it’s warm and cozy.