10 Methods to Add Excitement If You Frequently Masturbate in the Same Manner

      When considering the thrilling sensations of an orgasm along with the mental and physical benefits of masturbation, it's clear why we anticipate our personal time. However, after many years of enjoying these benefits and understanding what our bodies crave, masturbation can easily become a regular habit. While familiarity can be comforting, just as partner sex can become dull with repetitive actions, solo sex may also start to feel predictable. If you find yourself caught in a cycle of the same place, same toy, and same porn in your masturbation routine, don’t worry. We consulted a certified sex therapist for tips on how to enhance your masturbation experience, ensuring that your solo sessions remain enjoyable and satisfying. Below are their expert suggestions, along with a few of our personal favorite techniques.

      **MEET THE EXPERT**

      Dr. Jennifer Litner, PhD, LMFT

      Dr. Jennifer Litner is an AASECT Certified sex therapist, a relationship expert for the dating app Flirtini, and a human sexuality educator. She assists individuals seeking a more vibrant sex life to communicate openly, strengthen their connections, and embrace love passionately.

      1. **Change your location**

      It’s common to settle into a routine when it comes to masturbation, but a simple way to invigorate your experience is to choose a different location. New surroundings can introduce an exciting element, especially if you’re feeling adventurous—such as a backyard if privacy allows and you enjoy a bit of exhibitionism. If you usually prefer your bed and want a less daring change, try the couch. Alternatively, consider solo play in the shower to add variety and incorporate water.

      2. **Switch up your position**

      Beyond just changing locations, exploring new positions can enhance your experience. If lying on your back is your go-to, try a different position and discover the sensations that arise—the air hitting new areas, the unique angles on your pleasure zones, and the enjoyable unfamiliarity of toy or finger placement. “New positions can awaken different muscles and sensitive spots,” Dr. Litner suggests. Experiment with being on all fours, kneeling, lying belly down, standing against a wall, or sitting on a table’s edge. Just as we shift positions in partnered sex, doing the same in solo play can be refreshing.

      3. **Explore erogenous zones**

      If you usually focus solely on achieving climax, consider taking your time to explore your erogenous zones. Utilizing your hands or a sex toy, glide over your inner thighs, belly, breasts, neck, and other areas that feel pleasurable. Integrating this kind of foreplay will elevate your arousal, potentially leading to a more intense orgasm.

      4. **Use temperature to tease**

      Experimenting with hot and cold sensations can significantly enhance arousal and is quite easy to implement. Dr. Litner suggests running an ice cube or a warm washcloth along your inner thighs, neck, or lower abdomen to begin. “These spots are rich with nerve endings and respond acutely to temperature contrasts,” she explains. This heightened sensitivity makes even the faintest touches more pleasurable, resulting in a more rewarding experience and climax.

      5. **Experiment with edging**

      It can be tempting to rush to climax during your usual routine, but edging—delaying your orgasm—can intensify the experience. This technique involves refraining from climax to amplify the power of the release when it does come. You can try it once or repeat several times; it’s up to you. Generally, the longer you hold back, the more intense the eventual climax will be.

      6. **Embrace the sounds**

      According to Dr. Litner, incorporating sound into the experience can be surprisingly stimulating, so don’t hold back. Whisper to yourself, moan, or experiment with your vocal tones and volume. “Voices and moans express pleasure just as much as physical touch… Letting yourself sound off freely can help you relax, making your climax more intense,” she adds. If you live with others or don’t want thin walls to catch every sound, try whispering in an ASMR style or quietly reading some erotica aloud.

      7. **Consume a new type of porn**

      Viewing porn can set the mood and encourage fantasies during masturbation. If you usually don’t include porn in your solo sessions, consider exploring some videos the next time you feel frisky, especially if you’re visually oriented. If you prefer reading, try listening to erotic stories or diving into some erotic literature. Switching up the type of porn you consume can easily add excitement to your routine. You may discover new interests, so even if one format doesn’t appeal, there are plenty of others to explore.

      8. **Try guided masturbation**

      If you tend to speed through masturbation, incorporating guided techniques can help you savor the experience. This practice often involves listening to audio instructions that lead you through self-exploration for a more mindful and meditative experience. The guidance can introduce new practices such as edging and exploring other erogenous