5 Transformative Podcast Episodes to Enjoy During Your Next Hot Girl Walk

      Transform Your Life in One Walk

      One habit I adopted during the pandemic that I am committed to maintaining is the combination of walking while listening to a podcast. There's nothing that inspires me, boosts my productivity, and makes me feel confident as much as strolling through my neighborhood under the sun while immersed in a podcast. Whether I'm enjoying a lighthearted conversation or absorbing insights from an expert discussion, an engaging podcast is essential for getting me outside and moving. I especially love hour-long episodes that lead me to a new coffee shop or help me complete the entire two-mile loop around my neighborhood park.

      If you also enjoy pairing a walk with a podcast, we have a selection for you. On The Everygirl Podcast, we cover a range of topics from manifestation to finance to health, ensuring there's something for every hot girl walker. Here are five podcast episodes that are so impactful they will leave you feeling transformed by the end of your walk.

      1. **Listen to This if You’re Tired of Waiting To Change Your Life: Brianna Wiest Part 2**

      

       Best-selling author Brianna Wiest returns for an open and brutally honest discussion about what it truly takes to create a life you can be proud of, rather than just one that appears impressive. Josie and Brianna explore: why waiting to be "ready" is a trap; how to determine if you’re on the right path or caught in a cycle; why changing your mind is not a failure but rather an act of freedom; how to stop relying on others for your intuition and learn to trust yourself; and the real meaning of success (and how it can feel like adding an extra leg to a table). It's time to stop being a passive observer in your own life—this episode is your cue to start enjoying the good wine and using the fancy dishes now.

       **Listen if:** You’re focusing on joy above all else this summer.

      

      2. **Summer Glow-Up Series: How to Transform Your Morning Routine (And How It’ll Change Your Life)**

       You've likely heard the advice: wake up early, drink lemon water, follow a lengthy morning routine before seven. But what if your mornings aren't about fitting a mold and instead about becoming your best self? Josie delves into the science and psychology behind why the first hour of your day sets the mood for your thoughts, hormones, and overall well-being, highlighting how a morning routine can foster self-worth (even if you don’t realize it). We discuss becoming a morning person, the "Holy Trinity" essentials for your mornings, and how to create a personalized glow-up checklist. Plus, Josie shares her essential rituals, a morning mistake she had to unlearn, iPhone tips, and the importance of having a flexible routine each day.

       **Listen if:** You’re tired of rushing to get ready or scrolling through your phone while still in bed.

      

      3. **Katie Austin Is Redefining Wellness: Enjoyable Workouts, Game-Changing Protein Hacks, and How To Feel More Motivated**

       Fitness icon and Sports Illustrated model Katie Austin opens up in this candid conversation about the insecurities she faced growing up and how she learned to view fitness as a source of joy rather than punishment. This episode includes: tips for finding motivation to work out; how long you realistically need to exercise for genuine results; Katie’s protein strategies and tips; and the mindset shift that boosted her confidence and career. Katie is changing the wellness landscape to help you truly appreciate your body and maximize your life.

       **Listen if:** You want to enhance your health and feel your absolute best.

      

      4. **Summer Glow-Up Series: 3 Steps To Embody “It-Girl” Energy (The Psychology of Becoming Magnetic)**

       In this solo episode, Josie explores the concept of "It-Girl Energy"—what it really means to be magnetic and exude confidence. Covering everything from the psychology of visibility and the importance of occupying space to cognitive biases that can boost your confidence (like the Spotlight Effect), this episode serves as your guide for overcoming self-doubt and stepping into your best version. You’ll discover how to avoid prefacing your ideas with “I think…,” retrain your brain for self-assurance, and understand why your energy—not your appearance or body type—is what makes you unforgettable. This episode will teach you to embody main-character energy so fully that the universe seems to shift around you.

       **Listen if:** You’re ready to become “that girl” this summer.

      

      5. **How to Radically Transform Your Life, with Julia Haart of “My Unorthodox Life”**

       If you feel trapped in a life that doesn’t reflect your true identity or wonder if it’s “too late” to start anew, this episode is for you. In a raw and deeply inspiring conversation, Josie talks to Julia Haart, star of My Unorthodox Life and a leader in the