I Always Found Workout Routines Boring—That Was Until I Made This Change.

I Always Found Workout Routines Boring—That Was Until I Made This Change.

      I used to be that individual—the one who hit Equinox by 6 a.m., alternating between HIIT, running, Pilates, and weightlifting as if I were training for a competition (which I wasn’t). Then… COVID struck. My previously regimented workout schedule devolved into doing squats next to my couch, and despite my efforts—YouTube workouts, resistance bands, motivational talks—I lost my drive.

      I longed for the energy of a crowded spin class, the organization, the accountability. So, I began gathering equipment—starting with dumbbells and then adding cardio machines—transforming our garage into a genuine home gym. However, having the space was not sufficient. I required something to keep me engaged and motivate me towards my objectives. Enter: RitFit. Their mission this month to support and uplift strong women provided me and my home gym with just the encouragement we needed.

      Why I Found It Hard to Maintain a Workout Routine

      Having a plan helps me stay focused—whether it's registering for a half marathon (even though I dislike running) or dedicating myself to a structured program. Without that, my interest wanes. That’s exactly what was occurring in my home gym.

      Then, nine months ago, I became a mother. My time was no longer my own, and my workouts had to be concise, efficient, and effective, or they simply wouldn’t happen. I remained active during pregnancy, but after giving birth? I felt like I was beginning all over again. After six weeks off due to complications, I quickly lost strength.

      My initial goal? To run a 5K. Check. Now, I’m concentrating on building strength and muscle—which meant it was time to enhance my home gym.

      The Upgrade That Changed Everything

      If you’re on FitTok, you understand that progressive overload is crucial. My cardio machines were no longer sufficient; I needed serious strength training. Plus, no one warns you that babies keep gaining weight, and you’re expected to carry them nonstop. My knees were starting to feel it.

      After looking into equipment that was both functional and visually appealing (without transforming my garage into an ‘80s boxing movie set), I stumbled upon the RitFit Leg Press Machine—in pink (!). The color captivated me, but it was RitFit’s dedication to celebrating strong, inspiring women that resonated the most. For International Women’s Day, they’re organizing special events and sharing powerful stories of women who have transformed their fitness journeys—stories that really struck a chord with me. A week later, my leg press arrived, and after a few hours of assembly (with my husband’s assistance), my workouts received the upgrade they sorely needed.

      How I Use It: Did someone say "leg day"? I enjoy adding variety to my workouts to keep them engaging. The leg press is ideal for lower body days when I want to lift heavy and for full-body days when I need a quick lower-body lift that engages all major muscle groups.

      What Sets It Apart: It effortlessly transforms into a hack squat machine in about 15 seconds. It’s essentially an all-in-one lower body machine, making it incredibly versatile. It allows me to progressively overload my workouts (essential for muscle growth) and mix up my routine to keep things interesting so I don’t become bored.

      My Leg Day Workout with The RitFit Leg Press

      Want to maximize your leg day? Here’s my quick strength-building routine using the RitFit Leg Press Machine, targeting all major lower body muscles.

      Warm-Up (Five Minutes):

      - Bodyweight squats – Two sets of 15 reps

      - Glute bridges – Two sets of 12 reps

      Leg Press Routine:

      - Standard Leg Press – Four sets of 10 reps

      - Wide-Stance Leg Press (Sumo Press) – Three sets of 12 reps

      - Single-Leg Press – Three sets of 10 reps per leg

      - Hack Squats – Three sets of eight to 10 reps

      - Calf Raises – Four sets of 12–15 reps

      Cool Down (Three Minutes):

      - Quad stretch – 30 seconds per leg

      - Hamstring stretch – 30 seconds per leg

      This workout is my go-to because it adapts to your fitness level—whether you’re just starting out or lifting like a pro. I’ve been slowly increasing my weight over time to continue growing stronger and avoid hitting a plateau. For those days when I want to change things up, RitFit has some fantastic home gym workout ideas available.

      The Advantages of Investing in RitFit Gym Equipment

      Having a home gym is not just about convenience—it’s about eliminating barriers to consistency. Here’s why investing in RitFit gym equipment has been one of the best choices I’ve made:

      Time saved: If I’m aiming to work out for 30 minutes, it takes exactly 30 minutes. When I used a gym, a 30-minute workout could easily take an hour or more after accounting for travel

I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change. I Always Found Workout Routines Boring—That Was Until I Made This Change.

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I Always Found Workout Routines Boring—That Was Until I Made This Change.

Your home workout routine has just been transformed for good.