20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week

20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week

      Meal prepping can be advantageous yet challenging. By efficiently preparing your meals at the start of the week, you can alleviate some stress during hectic weekdays. However, you certainly don’t want to discover a soggy, inedible mess in your fridge on Thursday that you prepared on Sunday. It would be unfortunate to see your efforts turned into discarded leftovers you'd prefer to throw away. Luckily, this scenario can be avoided.

      By concentrating on ingredients that remain fresh throughout the week (or meals that freeze well and can be reheated later), you can ensure that your meal prep recipes remain as delicious on day five as they were on day one. Opt for sturdy ingredients that don’t wilt quickly, such as avoiding delicate greens or potatoes that lose their crispness in the fridge. If you wish for your prepped meals to last, consider using robust, long-lasting ingredients. Below are 20 meal prep recipes that will stay fresh in the fridge all week.

      1. Mediterranean Chickpea Salad

      Source: Downshiftology

      Chickpeas exemplify a hearty ingredient that stores well in the fridge. This salad recipe contains fresh ingredients but no greens, preventing sogginess or wilting. It's also rich in protein, making it a great lunch to power through a midday slump.

      2. Make Ahead Bean and Cheese Burritos

      Source: Budget Bytes

      These burritos are not just your typical store-bought frozen variety. Made with robust ingredients like black beans, seasoned rice, and cheese, they can last up to three months in the freezer and are easy to warm up in the microwave or on the stovetop. Adding salsa or guacamole can elevate them further.

      3. Egg Muffins

      Source: by Erin Clarke of Well Plated

      If you're fond of Starbucks egg bites, this is an excellent meal prep breakfast idea. You can prepare a dozen egg muffins at once, mix in your favorite veggies and toppings, and have a quick breakfast ready to heat up whenever you need.

      4. Easy Mediterranean Meal Prep Bowls

      Source: The Girl on Bloor

      Bowls work well for meal prepping as ingredients can be stored separately. These Mediterranean-inspired bowls include marinated chicken and quinoa topped with roasted red peppers, kalamata olives, and hummus, which can all be store-bought for convenience. Add sliced red onion, cucumber, and arugula (stored separately), and enjoy a savory, protein-rich meal all week.

      5. Slow Cooker Honey Garlic Chicken

      Source: Family Food on the Table

      If you find yourself growing tired of the same meals repeatedly, this recipe is a fantastic way to introduce variety. This sweet-savory chicken requires just five minutes of prep before being placed in the slow cooker, and it stays good for 4-5 days in the fridge. Use it over rice, in tacos, or with noodles to mix things up.

      6. Marinated Tomato Feta Orzo Salad Jars

      Source: Half Baked Harvest

      These mason jar salads are not only visually appealing but also exceptionally easy to prepare. Simply chop and layer your ingredients, and your salad is ready to grab on the go. Plus, with the dressing on the bottom, your greens will stay fresh and crunchy.

      7. Turkey Taco Meal Prep Bowl

      Source: Eating Bird Food

      Tacos are undeniably delicious, but soggy tortillas ruin the experience when reheating leftovers. This recipe allows you to enjoy all the taco essentials while ensuring everything remains fresh in your fridge.

      8. Mediterranean Bean Salad

      Source: Cookie + Kate

      While scrolling through TikTok, you may have seen enthusiasts praising dense bean salads. Beans are perfect for meal prep as they absorb dressing while in the fridge, enhancing flavor over time. This salad showcases fresh Mediterranean tastes and caters to vegetarian, vegan, and gluten-free diets.

      9. Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

      Source: Simply Quinoa

      This easy sheet-pan recipe will save you considerable time during the week. Just mix your ingredients with olive oil, balsamic vinegar, and Italian spices, spread them on a sheet pan, and bake. Serve with quinoa, and you’ll have a ready lunch or dinner.

      10. Homemade Toaster Waffles

      Source: Eazy Peazy Mealz

      If you loved Eggo waffles as a kid, you’ll enjoy this homemade toaster waffle recipe. They’re simple to make and freeze, so on busy mornings, you can just pop one in the toaster for a quick breakfast that’s both easy and delicious.

      11. Breakfast Sandwich

      Source: Two Peas & Their Pod

      This breakfast sandwich can be prepped in advance and frozen for quick access when you need a snack. No need to grab breakfast on the way to work—this freezer-friendly option saves both time and money.

      12. Greek Vegetables with Feta

      Source: Cotter Crunch

      Though this recipe uses few ingredients, its flavor is far from basic due to a homemade Greek marinade. The marinated vegetables

20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week 20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week

Other articles

Top Mother's Day Presents Priced Under $25 Top Mother's Day Presents Priced Under $25 I love you, Mom! Seen on Hailey Bieber: The Trendiest Shoe Style to Pair with Pedal Pushers This Summer. Seen on Hailey Bieber: The Trendiest Shoe Style to Pair with Pedal Pushers This Summer. Full stop. I noticed J.Lo and Sienna Miller sporting this specific color with flares—it's set to be a major trend this summer. I noticed J.Lo and Sienna Miller sporting this specific color with flares—it's set to be a major trend this summer. It's a fact that light blue jackets paired with flared trousers create a perfect styling combination. Explore the trend that both Lopez and Miller adore. Here’s an extensive list of all the popular sneakers you should be aware of (excluding Sambas). Here’s an extensive list of all the popular sneakers you should be aware of (excluding Sambas). Adidas Sambas are a timeless favorite, but if you're looking for a fresh option, click to explore and shop the top trending sneakers of 2025. PSA: A ‘Love Island’ spinoff is officially set to premiere this summer—here’s what we know so far. PSA: A ‘Love Island’ spinoff is officially set to premiere this summer—here’s what we know so far. "Love Island: Beyond the Villa" is set to premiere on Peacock in the summer of 2025. Here’s what we currently know about the sixth season of the 'Love Island' spin-off: Financial Guidance Gen-Z Should Consider—From a Reformed Millennial Who Used to Overspend Financial Guidance Gen-Z Should Consider—From a Reformed Millennial Who Used to Overspend A millennial is sharing the financial guidance she wishes she had received in her early 20s. Gen-Z, this advice is meant for you.

20 Meal Prep Recipes That Will Remain Fresh in Your Fridge for the Entire Week

Featuring ingredients that remain fresh for several days and instructions suitable for freezing, these 20 meal prep recipes are designed to last throughout the week.