The Caveman Method on TikTok may appear drastic, but let me explain: it transformed my skin.

      I understand what we’re all thinking. At times, TikTok users can indeed take things a bit too far, right? From sunscreen contouring to repurposing household items as skincare, there have been trends on the platform that really shouldn’t have gained popularity. That said, there are exceptions to every rule. Recently, I've noticed the "caveman method" circulating on the app and almost dismissed it entirely, but after learning more about it, I realized I had already tried a milder version of it with positive results.

      If you’re not familiar, let me clarify. The caveman method essentially means abandoning your entire skincare regimen and allowing your skin to reset and heal itself. I understand this might sound outrageous to some—especially for those with acne-prone skin—but honestly, it worked wonders for me. My skin is very sensitive, reactive, and prone to breakouts, and for a long time, I couldn’t figure out why it became so red and inflamed. However, after a revealing discussion with celebrity aesthetician Sofie Pavitt, I discovered that the retinoids and even my cleanser were making my already sensitive, barrier-compromised skin drier, indicating I really needed a reset.

      I definitely don’t believe one should quit their skincare routine permanently, but if you're dealing with ongoing redness, inflammation, and breakouts like I did, a brief reset can be immensely beneficial. Once I stopped using products for a while, my skin calmed down almost right away. Now, I opt for a gentle oil or cream cleanser and avoid retinoids. I consulted a dermatologist for advice on how to properly reset your skincare routine.

      **How Long to Practice the Caveman Method**

      As mentioned earlier, taking a break from skincare for a while can have its perks, especially if you have a compromised skin barrier like I did. Board-certified dermatologist and RealSelf partner Sonia Badreshia-Bansal, MD, also notes, "For those experiencing allergic reactions, unexplained rashes, or extremely sensitive skin, temporarily eliminating products can sometimes help pinpoint the source of irritation. This method works similarly to an elimination diet, but for your skin." However, she emphasizes that it's not advisable to do this for extended periods. "While the skin can self-regulate to some degree, completely avoiding products long-term can actually cause more harm than good," she explains. "Without moisturizers or sun protection, the skin becomes more susceptible to dryness, environmental harm, UV exposure, and premature aging. Think of skin as a garden: it can rest, but if you never nourish it or provide water, the barrier deteriorates over time. The goal is to use supportive skincare, not to overdo it or quit completely. A balanced approach promotes long-term skin health. Without gentle cleansing, sweat, environmental pollutants, and natural oils can accumulate on the skin’s surface, creating a perfect environment for fungal or bacterial growth. If someone is experiencing significant skin barrier disruption or irritation, a brief break from products can be helpful, but ideally no longer than a few days. This period allows the skin to recalibrate, especially if it has been overwhelmed by excessive treatments or harsh ingredients. Nevertheless, even during a reset, I advise using gentle, basic essentials like a simple moisturizer and a physical sunscreen daily.”

      **Effective Alternatives to the Caveman Method**

      As a beauty editor, I appreciate taking product breaks. It often feels necessary given I frequently test various products. However, Bansal states that you don’t necessarily have to stop using your products altogether. Sometimes, simplifying your routine is just as effective. "While the caveman routine may benefit a very small group with specific conditions, for most individuals, simplifying your regimen to just a gentle cleanser, a moisturizer, and sunscreen is a better strategy rather than entirely abandoning skincare," she suggests. "Always heed your skin's signals, and if you’re in doubt, consult a dermatologist before diving into trending challenges."

      For a compromised skin barrier, Bansal recommends a minimalist routine featuring a gentle, fragrance-free cleanser and a moisturizer packed with hydrating and repairing ingredients such as ceramides, cholesterol, and fatty acids. She also advises using a mineral sunscreen with zinc oxide or titanium dioxide while avoiding all exfoliation and other actives like retinol. She indicates that skin typically heals within one to three weeks, but it varies based on the level of damage.

      Conversely, if you have dermatitis or have recently experienced an allergic reaction, Bansal suggests a minimalistic approach. Stick to petrolatum-based ointments like Vaseline or Aquaphor; however, if you're acne-prone, be cautious about using these on your face as they may be too occlusive. If you're acne-prone, consider products with soothing ingredients like aloe vera or colloidal oatmeal instead.

      Whenever I need to return to the basics, I reach for the following products:

      **Skincare Basics I Love When Simplifying:**

      **SOFIE